How to Safely Whiten Your Teeth at Home

Teeth whitening is a popular solution to combat tooth discoloration caused by drinking coffee, eating certain foods, smoking, and the natural aging process. If you want to know how to safely whiten your teeth, you must first learn what's causing their discoloration. While your dentist will likely offer teeth whitening procedures, many people turn to homemade whitening products for convenience and affordability. Here's what you should know about how to safely whiten your teeth at home, as well as when it's time to see a dentist for a professional teeth whitening procedure. Hydrogen peroxide is one of the most popular ingredients used in homemade teeth whitening products.

It can kill bacteria in the mouth and also helps whiten teeth because it is a natural whitening agent. The safest hydrogen peroxide concentration range is between 1.5% and 3%. Spit, cover your toothbrush with baking soda, and then brush your teeth. As already seen, baking soda is abrasive and will help polish surface stains. Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste.

Combine 2 teaspoons (10 ml) of hydrogen peroxide with 1 teaspoon (6 grams) of baking soda and gently brush your teeth with the mixture. Studies have shown that toothpaste containing 1% hydrogen peroxide and baking soda can significantly whiten teeth. Other studies also show that brushing your teeth with toothpaste containing hydrogen peroxide and baking soda twice a day can whiten your teeth by 62% in just six weeks. Strawberries contain malic acid, which is used in many dental products to help whiten teeth and help remove surface stains. All you need to do to create whitening toothpaste with essential oils is to mix equal portions of peppermint oil, coconut oil, spearmint essential oil, baking soda, and cinnamon bark oil. Most of Kör's teeth whitening products recommend using a custom tray for two weeks, either day or night, depending on which type you and your dentist decide is best.

If you have any signs of tooth decay or gum disease, see a dentist before trying homemade whitening products. Approach teeth whitening with caution if you have a lot of dental veneers, adhesives, fillings, crowns and bridges. Science has not yet proven that brushing your teeth with natural baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda can improve dental health and may have a whitening effect. The American Academy of Cosmetic Dentistry (AACD) recommends using personalized trays provided by your dentist for the safest and most effective home teeth whitening method. To ensure the best results from any home-whitening product or procedure, it's important to follow the instructions carefully and consult with your dentist if you have any questions or concerns.