Having sensitive teeth can be a real pain, literally. From hot and cold drinks to sweet treats, the discomfort of tooth sensitivity can make it difficult to enjoy the foods and drinks you love. Fortunately, there are steps you can take to prevent tooth sensitivity and keep your teeth healthy. The key to preventing sensitive teeth is to maintain good oral hygiene.
Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste is essential for keeping your teeth healthy. Additionally, use gentle movements when brushing and avoid using abrasive toothpaste. Flossing daily is also important for removing plaque and food particles from between your teeth. If you grind your teeth, it's important to talk to your dentist about getting a mouth guard.
Grinding your teeth can cause damage to your enamel, which can lead to tooth sensitivity. If you already have signs or symptoms of tooth sensitivity, it's important to see your dentist right away for a proper evaluation. Your dentist may recommend using a desensitizing toothpaste that contains potassium, which helps to plug any holes in the dentine layer. These dentinal tubules are what allow stimuli such as hot, cold or sweet foods to reach the nerve of the tooth, causing pain.
In addition to using desensitizing toothpaste, it's important to be aware of any extreme teeth grinding that you may be doing. Teeth grinding can cause damage to your teeth and lead to other issues such as jaw pain and morning headaches. Finally, it's important to remember that tooth sensitivity can also be a symptom of other problems such as tooth decay, gum disease or a cracked tooth. If you experience any of these symptoms, it's important to see your dentist right away for an evaluation.