Stay away from sugary and sour drinks. Dietary choices can have a big impact on your dental health. This means that you should try to know which foods are beneficial to your teeth and which foods you should avoid. To make sure your teeth stay strong, try eating foods that are rich in nutrients such as vitamin D, calcium, and potassium.
There are also foods that are bad for your teeth. This includes sugary or acidic foods and drinks. For times when you're not sitting in the dentist's office, here are some simple steps you can take to make sure your teeth and gums stay healthy. The American Dental Association recommends that most adults visit the dentist twice a year, although some people may need to go more often.
Please share this information with your Rolla dentist at your next visit or call your dentist if you think it's urgent. If you don't take care of your natural teeth, you may have to pay for expensive solutions, such as dental implants. The best way to keep your teeth and gums clean and healthy is to brush your teeth at least twice a day and floss at least once a day, in addition to using an antiseptic fluoride mouthwash every day. If you're not sure how to brush your teeth properly, it's never a bad idea to ask your dentist on the phone or at your next visit.