Eating a healthy diet rich in vitamins and minerals can also help prevent gum disease and other oral conditions. The last medical examination took place on September 3.Brushing your teeth twice a day and flossing your teeth is still one of the best home remedies for good oral health. Eliminating plaque and removing bacteria that colonize teeth and gums eliminates the root cause of gum disease. Bacteria reproduce rapidly in the mouth, so it's important to do constant cleaning in the morning and evening.
Rinsing with salt water is a natural remedy for reversing gum disease. This remedy involves rinsing your mouth with warm salt water several times a day. Salt water helps reduce gum inflammation and irritation, as well as reduce levels of bacteria in the mouth. This can help reduce symptoms of periodontal disease, such as bleeding gums and bad breath.
To make a saltwater rinse, mix 1 teaspoon of salt in a cup of warm water. Use this solution to rinse your mouth several times a day. Gingivitis is the earliest stage of gum disease. It occurs when plaque and bacteria build up on the teeth and cause an infection. Common symptoms include redness, swelling, and bleeding of the gums.
Treatments include regular dental cleanings and better oral hygiene at home between visits. Drinking a cup or two of green tea can help you reverse gum tissue shrinkage naturally. Green tea has properties that prevent the growth of bacteria. This makes it an excellent natural remedy for receding gums and other dental diseases.
Turmeric gel contains antioxidant and anti-inflammatory properties. This makes it an excellent treatment for gingivitis. Since gum recession begins with gingivitis, turmeric gel is an effective way to prevent it from happening. This makes it an effective natural remedy against bacteria that cause gum recession.
Be careful not to use it too often. Its acidic properties can damage enamel. Therefore, it is best to use it once a week, and not every day. Some proposed treatments include herbal mouthwashes containing ingredients such as chamomile, echinacea and myrrh, which have been found to reduce gingival inflammation. Other options include supplements such as lycopene and oligomeric proanthocyanidins (OPC), which can improve gum health and decrease plaque formation.
In addition, products containing tea tree oil and propolis extract have demonstrated potential benefits. Some home remedies can help reduce plaque and, therefore, reduce the likelihood of developing dental diseases such as gingivitis. Some evidence suggests that it may help prevent gum disease by reducing the amount of bacteria and acid in the mouth, increasing salivation, and limiting inflammation. The use of OPC chewing gum resulted in significant improvements in gum health and reduced plaque formation; no similar benefits were seen in the placebo group.
Dentists are working to find a novel and effective alternative to cure such a destructive disease. Gum pain can be reduced by rubbing sore teeth using roasted and ground turmeric to provide some relief from periodontitis and gingivitis. If your dentist suspects that you have gum disease, dental x-rays can show if it has affected the lower jaw. In a study conducted in 2024, researchers found that sage mouthwash helps significantly improve the signs of periodontitis, which is when inflammation spreads from the gums to the periodontium.
While these remedies can be effective, it's important to see a dentist if you think you have periodontal disease. A study conducted in 2024 found that ginseng gel was as effective as chlorhexidine gel in reducing plaque and other markers of dental diseases. However, if left untreated, gingivitis can lead to periodontitis (a more serious type of gum disease that involves the loss of bone mass in the jaw). Neem bark, as well as leaf extracts, are effectively used to prevent tooth decay and gum related diseases.
If you have gum recession and are in New York City, Advanced Dental Arts is the right office for you. Gum disease or periodontal disease is a common dental problem that can cause pain, discomfort, and even tooth loss. Eating lots of fresh fruits and vegetables, whole grains, lean proteins and dairy products can help strengthen the immune system and increase saliva production, which is the body's natural way of fighting bacteria and plaque that cause gum disease. Learn about four home remedies for gingivitis, how to take them safely and how to prevent gingivitis.
